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How to Handle the Extra Stress At The Holidays

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Here we go again! The holidays are upon us and we are starting the annual process of trying to have the “Griswold Family Christmas”. The list of things to get done seems to grow by the day as we try to correct the problems we had last season and avoid new ones this season. It’s easier said than done. If it’s like Ellen Griswold said in National Lampoons Christmas Vacation-“It’s the holidays and we’re all miserable” then read on.

Here are some tips to reduce your stress levels and help you focus on what matter most to you.

Tip #1 Don’t over-commit and under-deliver

As you enter the season with a blank calendar don’t just add things randomly and don’t commit to doing everything that comes your way. This can be one of the hardest things to do. Between kids school plays, work parties and the friends and family get together, you can easily agree to go to everything without thinking about your overall stress and energy levels.

If you remember feeling overwhelmed last year with all the stuff you “had” to attend. Then this year try to cut it in half. You can always add things back as the inspiration strikes and you can also be more spontaneous if something comes along that just fits the bill perfectly. Learn to prioritize. Do the important and urgent things first.

Holiday-Stress-Symptoms

 

Tip #2 Simplify by Considering New Options and Traditions

Just STOP what you are doing and have done! Consider doing things differently. Sometimes a lot of stress develops as you anticipate having to do things, that have brought you to the breaking point in previous years.

If planning, shopping, cooking and cleaning for 25 guests stresses you out. Then consider doing a pot luck. Or going out for dinner. I worked for a man a long time ago who taught me that your spouse should be able to enjoy the holiday too. Not have to spend it all in the kitchen, cooking and cleaning. We have done this and its great to go out for dinner and return to a clean house. My wife would say it’s one of the best Christmas presents ever.

Consider giving a donation to a charity in pace of normal gift giving. It benefits someone who needs it most. Who needs to trade gift cards again this year? Right?

Create a photo slide show on your TV or tablet to let your family and visitors recall special events in your lives that happened throughout the past year.

Get together just for coffee and dessert. Remember stressed spelled backwards is dessert. Keep it simple.

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Tip # 3 Consider Healthy Habits and Celebration Options

Don’t forget to give yourself a present by considering alternatives to the standard Drink and Be Merry method. Cut down on the alcohol and other partying. It’s not helping your health and certainly not going to help if you’re depressed and stressed. Eat healthy and light meals. Feeling overstuffed increases the feelings of stress and anxiety.

Try natural stress relieving methods and supplements. If you have been thinking about trying CBD Oil to reduce stress its now a great time. Sometimes a  plain Vitamin B Complex can make a huge difference in your stress levels as your body depletes these with stress. Also consider Yoga, Meditation or just being more grateful for the positive things going on in your life.

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Just remember to take some time to decompress and enjoy. Maybe, just put the cellphone and tablet away. Turn off the TV and just have a cup of CBD coffee, or Hot Cocoa and breathe deeply for 5-10 minutes. If it’s hard to find a quiet place in your house at the holidays, try getting a coffee and just sit in your car while listening to music for 15 minutes. No interruptions.

Much of the Stress comes from the way we put pressure on ourselves and what we believe others expect from us. Learn to set boundaries and just pull back a bit and enjoy what the holidays can bring. Friends, Family and Fun times. Sometimes we just need to get out of our own way and let it happen naturally.

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Thanks for reading!

Mark Balderrama

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How I Found Out I Was Suffering From Panic Attacks and Anxiety

Anxiety-Attack

About 10 years ago I started having some health issues. I was in my early 40’s and I started having symptoms of that were really strange. First though lets cover the work situation that covered up some of these issues. It was a very busy time for me at work. We had started one of the largest projects in the company history. I was traveling every week and still back in the office the next morning early. Then out of the blue the company decides to sell. All of the pressures, stress and working massive hours finally took its toll on my health. I had already exhibited many symptoms but was not able to put it all together. I was breaking out in a rash all over my body and no treatment seemed to help. I was always hot and sweating, and I felt like I could not calm down. I had a ton of energy and slept very little. Like 3 hours a day. My mind was clear but racing. I was also drinking about 3 pots of coffee a day. No kidding!

Even still this was working to my advantage I thought; because I was so productive by working all those hours. To top it all off I was eating garbage food everyday without regard to the weight gain and health impacts. My team and I would go out to lunch everyday and eat fast food mostly. Eventually we all started to gain weight so we decided to have  little contest to see who could lose the most weight by year end. I knew I had a few pounds to lose but I just controlled my portions and did not exercise at all. I started losing weight fairly quickly. I remember thinking how easy this was to lose weight. I was going to win this contest! Eventually I was in the lead on the contest and I was not even trying.

After a week or two I stopped controlling my foods and was still losing weight. That’s when I was really started to get worried. I remember I ate a whole box of Hostess Ding Dongs cakes in a few days to see if I still would lose weight. Amazingly I did! Now I was concerned that something was really wrong and that I could not stop the weight loss.

At the same time I started having hand tremors to the point where I could not write or do anything that required fine motor skills work without them shaking. Now I was really scared. I said nothing to anyone but thought maybe I had a brain tumor or some other disease here.

Eventually I turned to the internet (don’t we all?) and found several possible causes for my symptoms. The number one illness that I found that explained everything was Hyperthyroid Disease. I recall going back to my Doctor who had said all these symptoms were from a food allergy. Right! I told him what I found. He tested me and sure enough I was right.

I started treatments and everything eventually worked itself out. Then I started losing my better than perfect eyesight and needed glasses. I felt like I was falling apart.

Then The Big Day Came

I woke up with my heart beating fast and hard for no reason. I had never felt this before but it scared the hell out of me. I rested for a while. Did not say anything to anyone and it went away after a few hours.

Then a week later I woke up in the middle of the night with the same thing but this time if felt just plain wrong. The heart rhythm was all off. It felt like a weird drumming in my chest that was not at all regular. Call 911 and off to the ER we go in an ambulance. Found out I had Atrial Fibrillation and Tachycardia. Yes, what a great combination. A very fast and irregular heart beat. After being defibrillated or shocked back into regular heart rhythm my heart rate was still at 150. Eventually with medication it returned to normal, but very slowly over the next 16 hours. These episodes continued over the next year or so until I could not take it anymore. I could not function. My quality of life had turned to crap.

Panic Attacks and Anxiety

While trying to figure out what to do about all this I had a panic attack. I had no idea what was happening to me. I thought I was having another heart issue. This time I felt different. Sweating, shaking, anxious and nervous. My heart pounding hard, but regular. I could not think clearly. I could not sit still. I thought I might die.

I always believed the mind is very powerful, but I felt like mine had betrayed me. At this point I had no idea that I was having panic attacks and severe anxiety.  I was actually suffering from PTSD due the ER visits. It was so bad that anytime I would here a siren outside or even on TV, I would have a panic attack.  I could not watch any shows about medical stuff as it would create anxiety. I don’t know why it took me so long to figure it out.

It got very bad to the point where I was having anxiety just leaving my home. Yet I still had to go to work and take care of the family. Everyday for several years was an extreme mental game I had to play just to keep moving forward.

CBD Helps The Suffering

I did not seek professional treatment but learned to cope and deal with it on my own. I did not even share this with my family for some reason. I wish now that I had done both. Slowly over time it became much better after I had surgery for my A-Fib condition. Mentally though I still had lingering anxiety from time to time and still do. I have discovered the benefits of CBD in the last year and this has really helped me greatly. I sure wish I had known about this years ago! If you are a person with PTSD, Generalized Anxiety or Panic Attacks, you should try CBD oil. It has helped a lot of other people out there and it may help you too.

I don’t want to cover how CBD works in this article but you can read all about it HERE.

I sincerely hope this helps others out of their anxiety. If you have comments or questions let me know by leaving them below. I would love to hear about your experiences and what has helped you. If you are looking for a quality CBD product click the link below.

 

Discover more about CBD and how it can help you!

 

Thanks for Reading!

Mark Balderrama

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I Drank CBD Coffee for a Week. Here’s What It Did to My Anxiety

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Here is an interesting article about CBD infused Coffee, Written by Melissa Malamut. The writer described her experience as “Alert, yet calm”. Read her story HERE.

For some the morning coffee ritual is an absolute. For millions we cannot get our morning juices flowing without it. For others it is the only way to clear the brain fog that occurs with our overworked and overstimulated lives. So how does the CBD infusion into coffee going to help that? Isn’t CBD calming yet caffeine in coffee a stimulant? What will the effects be for you?

As with any supplements you need to start small and identify the correct level for you and your system. If you don’t like the jitters you get from coffee but love the hot beverage and don’t like decaf then the CBD coffee may just what you are needing. Have a single cup in the morning. If you typically drink more than one cup of morning coffee; and who doesn’t, then have regular coffee for the rest of your daily cups. As with Melissa you may feel more alert and yet still calm and ready to focus on your tasks for the day.

For many people who have tried the CBD oils and don’t like the taste you can possibly get your daily CBD this way. As more and more CBD edibles hit the market you will need to be aware of CBD content. Yes it can and does vary greatly with manufacturer and of course the method of consumption. Some people like CBD gummies and water but be careful not to try too many at the same time. You can’t really overdose yourself on CBD as it is non toxic but if you try too many things at the same time you won’t know which are giving you the most benefit.

With the company called Hempworx now offering coffees and creamers you can now make your own coffee and control the flavors and strength of coffee to your personal tastes. They have a convenient individually packaged product that allows you to take it to work and make your coffee there too.

Tips to save money on CBD Coffee

If you go through your local health food store you can find CBD added to many different items including cold brew coffee in the refrigerated case. These can be a bit expensive for some of us. Let’s be honest we are all looking for a bargain. What I recommend is that you consider purchasing a CBD Oil from Whole Plant Hemp. These are available with no THC so no worries about getting a “high” and no issues with employer drug screening or federal laws.

You can simply add this to your morning coffee or tea, this way you can get the coffee you prefer and control the amount of CBD content to the level that works best for you! Brew you cup of Joe, add your creamer and other goodies and then add a few drops of CBD oil and enjoy the calming feelings along with the typical caffeine alertness you need to clear the fog and get down to having a productive focus day. This will help reduce the nervous jitters. Repeat as needed.

CBD is the Hottest MLM Right Now! Click for a Free Tour!

 

Thanks for Reading!

Mark Balderrama

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New Hempworx Products Just Introduced! CBD Coffee and Creamers!!!

These are going to be great for your health and for your business!

Message me to get more details!

Hempworx CBD cinnamonHempworx new products for 2018Hempworx coffee

The New HempWorx Products are HERE!

Hemp-Infused Coffee:

– 5mg of Hemp Oil Extract Per Cup
– Instant Coffee with Arabica Beans
– Chaga Mushrooms
– 30 Servings Per Box
– Cruelty Free
– Keto Friendly
– Gluten Free
– Vegan
– Zero THC
– Mix into 8-12oz of hot water

CBD Keto Coffee Creamers:

– Three Flavors – Hazelnut, Mocha, Vanilla
– 5mg of Hemp Oil Extract Per Cup
– Garcinia Cambogia
– MCT Oil
– Coconut Milk Powder
– Keto
– 15 Servings Per Box
– Gluten Free
– Vegan
– Sugar Free
– Zero THC
– Mix into any 8-12oz cup of coffee

500mg & 750mg Full Spectrum Oil, Cinnamon Flavor:

– 500mg & 750mg
– Full Spectrum / Whole Plant Extract
– Hemp-Seed Oil
– Hemp-Derived CBD
– Cinnamon Flavor

 

CBD is the Hottest MLM Right Now! Click for a Free Tour!

 

Thanks for reading!

Mark Balderrama

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What You Need To Know About CBD Oil

cbd oil

Recently there has been a lot of interest in CBD oil and many people are finding relief from lingering pain, PTSD, anxiety, sleeplessness and other ailments. The real question is, can it work for you?

Your body has a system of receptors in it called the Endocannabinoid System. It is a body system that interacts with Cannabidiol or CBD for short. There are over 65 CBD molecules found in whole plant hemp, but no THC. This means you can get the positive health benefits of the medical marijuana plant which contains both CBD and THC. Without having the “high” associated with it. Plus it is not smoked, so no lung damage. You also don’t have to worry about employer drug testing.

I have been taking the Hempworx brand of CBD oil as I found it to be the purest and best value product on the market today.

Interestingly there was a recent episode done by Dr. Oz on is television show.

For me the CBD oil has reduced my joint pain by 90%. Additionally the levels of stress and anxiety have been reduced significantly.

Lets be very clear here. CBD does not cure anything. It does help your body to function better and does help your body reduce inflammation. Most pain is caused by inflammation so it follows that you can see a reduction in the amount of pain you feel.

Do you homework and check out the different products out there. The best CBD oil should not have any additives or fillers and it should be clear like the picture at the start of this article.

Try it and see if it helps you like it has for me. Also feel free to talk to your doctor about the possible benefits for you and your situation. The good part of this CBD oil is it is not a chemical equivalent of nature. It is the actual botanical remedy that the human body is designed to have.

I look at it like a puzzle with a missing piece. This has been a missing puzzle piece that once put in place allows the body to work better. There are also great uses for pets that I have written articles on too. Check that out HERE.

Discover more about CBD and how it can help you!

 

Thanks for reading!

Mark Balderrama

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Whole Plant CBD vs CBD Isolates. Why Whole Plant is better

Hemp oil

There seems to be some confusion in the CBD marketplace about what is better when it comes to getting your CBD from whole plant sources like Hemp or as an isolated single compound. It seems natural that the the whole plant must be better but lets look at the differences.

CBD Isolate

CBD Isolates are all part of what is called “single compound” or “single molecule” CBD.

According to a 2015 study published in the journal Pharmacology and Pharmacy by an Israeli research team they found the following:

“These studies showed that administration of pure, single-molecule CBD resulted in a bell-shaped dose-response curve, meaning that when the amount of CBD exceeded a certain point its therapeutic impact declined dramatically. “Healing was only observed when CBD was given within a very limited dose range, whereas no beneficial effect was achieved at either lower or higher doses,” the authors observed. This characteristic of single-molecule CBD—manifested as a bell-shaped dose response—imposes serious obstacles that limit its usefulness in a clinical context.”

What that means is that if you take the right amount; not too low and not too high, you can certainly see some beneficial results.

Now lets compare the CBD from Whole plant sources.

Whole Plant CBD

The CBD from whole plant sources like HEMP are legal in all 50 states and many countries because it does not contain any THC. You can take this with no worries about legality and workplace drug testing. I would suggest you focus on the whole plant hemp sources if you are very concerned about it as it is a different plant and the CBD is not a marijuana derivative.

According to the Israeli study when they tested the Whole plant CBD the effects were pronounced. The anti-inflammatory effects were signification at any dosage, as they state here:

“it is superior over CBD for the treatment of inflammatory conditions.” The greater efficiency of the whole plant extract might be explained by additive or synergistic interactions between CBD and dozens of minor phytocannabinoids and hundreds of non-cannabinoid plant compounds. “It is likely that other components in the extract synergize with CBD to achieve the desired anti-inflammatory action that may contribute to overcoming the bell-shaped dose-response of purified CBD,” the Israeli team surmised.

Using whole plant hemp gives your body the “entourage effect”. Simply meaning, you benefit from all of the cannabinoids that are found in hemp, along with all of the other beneficial natural compounds hemp contains. Together your body is receiving the maximum benefit from this plant. Cannabinoid receptors are present in every organ of the body, including the nerves for the purpose of reducing the effects of stress. They are the pressure release valve of your body. Out of all of the cannabinoids, cannabidiol (CBD) is the star cannabinoid and works best in the presence of other cannabinoids and compounds found in hemp. CBDs trigger retroactive neuro-transmitters that reduce over stimulated and over stressed nerves. This results in an over stressed person keeping their biochemistry in balance so they can sleep, have an overall feeling of well-being and be less irritable.*

What does all that mean to you and me?

  • It promotes better sleep*
  • You may have less anxiousness*
  • It means less pain. Pain is caused by inflammation. Reducing it, reduces the pain. Plain and simple.*
  • Assists in managing stress*
  • Increases focus*
  • Provides and over-all sense of well-being*
  • Restores the body through vital nutrition*

NO. Hemp is not Marijuana!

Hemp is a different plant and has different chemical constituents than marijuana. While they both belong to the same plant species, they are two distinct varieties. The most important difference between hemp and marijuana is that marijuana has high psychoactive THCs (delta-9 tetrahydrocannabinol) however, the hemp used in Hempworx and NutraHG contains such a low level of THC that it is designated as THC free. The hemp plant contains cannabinoids that benefit every organ of the body resulting in a reduction of stress.

The CBD oil I recommend is supplied by Hempworx and is THC free and Non GMO all Organic. To learn more about it CLICK HERE.

There is also a new product called NutraHG. It is a beverage mix packet that mixes with water. It is a whole plant hemp CBD product that also has additional chlorophyll rich super greens as well as a perfect balance of Omegas-3, 6, 9 and 12.

Click the link If you would like to try a NutraHG SAMPLE

I have had great results in reducing reoccurring pain with these products. Try one and see if it can help you.

 

Thanks for reading!

Mark Balderrama

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*FDA Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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PTSD and CBD

Hemp oil

PTSD shows no bias. It affects women in abusive relationships, children in traumatic homes and veterans, post-service. Associated with chronic pain, anxiety, addiction and suicide, PTSD treatment has eluded many of the 3.5 Million Americans searching for relief.

There’s new hope on the horizon: Cannabidiol. A new study from the Frontiers of Pharmacology suggests that CBD properties deliver acute and long-lasting effects in reducing fear memories.

CBD Hemp oil is NON-psychoactive, it will not get you high. This “whole plant hemp oil,” contains CBD and the variety of other natural plant constituents (terpenes, sugars, flavonoids, and secondary cannabinoids) that are found in all parts of hemp and are believed to work better together with the endocannabinoid system.

The endocannabinoid system is a series of cannabinoid receptors involved in maintaining the body’s homeostasis, with a strong impact on feelings, mood, pain perception and movement. CBD helps to relieve the effects of PTSD by way of this system.

If you are interested in trying this Natural Whole Hemp Oil product you can click here to ORDER NOW.

Hopefully you will find relief the safe and natural way.

Mark Balderrama

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Top CBD Oil and Whole Plant Hemp MLM Companies Growing Fast right now!

With the CBD and Whole Plant Hemp market expected to grow to over $2 Billion per year by 2020; according to Forbes Magazine. Many people are trying to find out how to make money and have their own business in this rapidly expanding industry.

What is CBD exactly? Well it is one of many compounds found in the Hemp Plant. CBD is the short for Cannabinoids. It is not marijuana as it has no THC! This is the part of Marijuana that gets you high and is the psychoactive part of Marijuana.

CBD is legal in all 50 states in the USA and provides many helpful properties to aid your body systems in working better. You have an ECS; an Endocannabinoid System throughout your body that has receptors that accept the CBD and improve the body systems function. CBD helps your body heal itself. By itself it doesn’t heal or cure anything. Many people are seeing and feeling significant improvements with daily use.

It may be able to help your body relieve anxiety, pain & cramping. Improve cardiovascular health and reduce nervous systems disorders and symptoms. You should try it before you decide it’s not for you. If it helps you, then what’s there to lose?

Here are two of the best MLM companies right now that offer CBD products as well as other great items in the Health and Wellness market.

JUUVA

One company that’s doing well is JUUVA with a product they call NutraHG. It is a product that contains whole plant hemp instead of CBD isolates or oil and mixes with water to create a great tasting green drink. It also contains Chlorophyll rich greens and comes in a an easy to use packet. Just mix in water or your favorite juice and your set.

They also have products in other categories that I really like and take daily. You might want to check out the items there and the compensation plan is one of the best available. It typically pays 30% more than others and will let you compare plans to see for yourself. It’s a binary plan and the products are backed by science which I feel is very important.

NutrHG Sample Card

 

FREE TOUR OF THE JUUVA COMPANY and PRODUCTS!

 

My Daily Choice

hempworx

Another company that is growing very quickly and offers several CBD products is My Daily Choice. They have a great product line called Hempworx and they are one of the few companies using the whole plant hemp oil, not just isolates. If you are taking an isolate you are only getting one or possibly two CBD compounds. The problem is all the 85 plus CBD compounds are nature designed to work together. That’s why Whole Plant products are best. I love the CBD products for my pets too. Our dogs love them especially the bacon flavored CBD oil! Get some for your dogs continual health!

I personally like this companies automated email marketing system, great landing pages and great compensation plan.  The owner is Josh Zwagil who started this business as an experienced network marketer, who understands our needs. Not a Corporate CEO type. Very down to earth. The startup cost is also very low. If you’d like to check it out try the free tour and test drive the company and look at the products they offer you won’t be disappointed.

Take the FREE tour of my #1 CBD Company by clicking the link below.

FREE! TOUR OF HEMPWORX

Hope you found this helpful and please comment or share!

Regards

Mark Balderrama

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4th of July CBD for Pets Follow Up

Hi everyone I wanted to provide an “after” 4th of July update on how the CBD dog treats are helping our dogs Twister and Oreo. The week leading up to the 4th of July Independence Day Celebration was very typical with lots of sky rockets and large explosions from fireworks, firecrackers and cherry bombs going off.

Typically these days cause my dogs to pace continually, they wont eat and shake non-stop.  They are clearly stressed out and are having anxiety. We wanted to improve their ability to remain calm and lower their feeling of anxiety. If it works for humans it should work for our pets, and it does! Since we now understand that dogs and cats have Endocannabinoid system (ECS) just like we do. We are seeing our pets benefit just as we are.

I am happy to report that the positive effects on the two dogs were amazing! They were much calmer and they were not showing any of the typical stressed and anxious behaviors. Throughout the night they were able to lay still and not get panicked. Since the dogs were calmer we felt our own stress level reduce as well. It was just far more enjoyable for the entire family. Read the original article HERE

We also noticed that they were far more tolerant of our house guests coming over for the BBQ during this time. Typically they are crazy about barking at our guests.

We are planning on using the CBD dog treats daily to continue to improve their health and allow them to be with us for many more years to come.

Try it yourself and see the differences daily. We have been using Dog Treats that are Veterinarian approved and also Bacon flavored CBD Oil!  We purchased the Hempworx Brand treats and you can get your own here:

Buy CBD Dog Treats Here!

Here are the happy dogs below:

 

Have a great day!

Mark Balderrama

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Best CBD for Anxiety

CBD can help with Anxiety

Try NutraHG with Whole Plant Hemp…
Its a powdered green drink mix packet. Great for anxiety, pain and serves the endocanabinoid system with CBD. Contact us for a free sample!

NutrHG Sample Card

Thanks for reading!

Mark Balderrama

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Twister sitting happy!
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